3 Tips for a SPA @home
Take a moment to SPA and unwind from the long day
You too have longs days, where you are constantly writing emails and typing messages and your feel your muscles are tight.
How about center yourself and focus the attention to your body for only some minutes? There are known stress relieve benefits of stepping into a spa, getting a message or simply lighting an aromatherapy candle. Yes, it’s true is hard to book an appointment now with Covid being still around. However a spa at home can be very simple and yet ultra effective, its doesn’t have to be overkill.
Here you have 3 tips how to unwind and create your own SPA.
1. Start with a usual scrubbing
Although sometime is neglected or often time over done, scrubbing is a very effective routine when done 2-3 times per week, and a must step when getting into a spa moment.
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2. Use some bath salt and soak into the bathtub
Bath salt is the keyword here! Yes! Because some of us may not have a bathtub, we can still find a way to soak in our feet and pouring in some mineral rich bath salt will make the difference. Magnesium is among the top minerals that helps relaxing your muscles, Sulfur is another type of mineral that keeps skin moisture. And to make your spa more sophisticated add some drops of essential oils or a face mask.
Click Here3. Wrap up with a foot and hand massage.
Use your foot and hand cream to massage your feet and your hands. In the traditional Chinese Medicine is believed that in your foot and hand is mapped all our body, so applying pressure on specific area can help relieve stress through your body. Give it a try
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